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mental health tools

Suicide Prevention Day; You're not alone. Text over an image of a person with long hair sitting in front of partially open blinds. the person is back light so you only see a silhouette.
National Suicide Prevention Day 1024 1024 SIB Staff

National Suicide Prevention Day

In 2022, almost 50,000 lives were lost to suicide in the US.

Remember, you’re not alone. Reach out – help is always available.

Dial 988 for immediate access to free crisis counseling. Together, we can make a difference.  You matter.

Resources for you or someone you know.

988 – offering 24/7 access to trained crisis counselors that provide free and confidential support to people in suicidal crisis or emotional distress. Call or text 988 or chat 988lifeline.org

Veterans Crisis Line: Dial 988 then press 1.

NAMI Helpline.
Monday – Friday from 7 a.m. – 7 p.m. PST
Call: 1-800-950-NAMI (6264)
Email: helpline@nami.org
Text: “HelpLine” to 62640
Chat: nami.org/help